“Cognitive Behavioral Therapy (CBT) is a practical, evidence-based approach that helps individuals recognize and change negative thought patterns and behaviors. I believe that the way we interpret events—not the events themselves—shapes our emotions and actions. This core idea drives CBT to identify distorted thinking, challenge unhelpful beliefs, and develop healthier coping strategies. By shifting these thought patterns, individuals can improve their emotional well-being and better manage conditions like anxiety, depression, and stress.” ~ Prof. Emeritus Dr. Aaron T. Beck