COGNITIVE BEHAVIOURAL THERAPY (CBT)

CBT is a proven method that helps individuals change thought patterns, linking to their emotions and behaviours.

Our centre offers CBT for adults, couples, adolescents, and children. Discover a safe and supportive space through CBT that can address your concerns and transform your mental well-being.

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MULTI-GENERATIONAL FAMILY THERAPY

Multi-generational Family Therapy examines patterns and behaviours across generations to help families understand and improve their familial dynamics and relationships.

This unique and insightful approach fosters deeper connections and resolves long standing issues in the family. Experience a transformative journey towards a harmonious family life with our family therapists.

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SATIR TRANSFORMATIONAL SYSTEMIC THERAPY

Satir Transformational Systemic Therapy is a powerful method that promotes deep personal growth, and healthier couples and family relationships.

This approach helps individuals understand their emotions and improve communication within the family and couples. Unlock your potential and create a congruent family or couples dynamic.

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COUPLES THERAPY

Couples Therapy aims to improve communication, resolve conflicts, and deepen connections within loving relationships.

Dr. Ding is a family consultant of collaborative practice who liaises with lawyers for divorcing couples who wish to settle their marital disputes outside the court.

Transform your partnership with expert guidance. Experience a more fulfilling and harmonious relationship.

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THERAPEUTIC PLAY THERAPY

Therapeutic Play Therapy utilises play to help them express and navigate emotions.

This interactive approach is especially suitable for children. It fosters emotional growth and resilience in a safe, supportive environment; through play using various therapeutic mediums such as figurines and toys, sand, clay, music, arts, drama, and role-play.

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SAND TRAY THERAPY

Sand Tray Therapy is a distinctive method that uses sand and miniature figures to facilitate self-expression and healing.

Delve into this creative process to unlock insights and promote personal growth. Experience the transformative power of Sand Tray Therapy and embark on a journey of healing and self-discovery.

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EXPRESSIVE ARTS THERAPY

Expressive Arts Therapy is a holistic method that utilises the creative process to promote emotional healing and personal growth.

Immerse yourself in a transformative journey where art becomes a powerful tool for self-expression and exploration through painting, drawing, crafts making, and clay modelling. Unlock your inner creativity and embark on a path to healing and self-discovery with Expressive Arts Therapy.

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MINDFUL PARENTING & BEHAVIOURAL MODIFICATION

Mindful Parenting & Behavioral Modification is a comprehensive approach integrating mindfulness and effective behaviour strategies to cultivate positive parent-child dynamics and encourage healthy behaviours in children.

Experience the joys of mindful parenting through positive parenting; and nurture deeper connections with your children despite facing difficulties managing their behaviours.

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ACCEPTANCE AND COMMITMENT THERAPY (ACT)

Acceptance and Commitment Therapy (ACT) is a dynamic method blending mindfulness and cognitive behavioural therapy, designed to empower individuals in overcoming obstacles and leading a more meaningful life.

Embark on a healing journey towards self-discovery and embrace positive change. Start living authentically and fully with ACT.

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DIALECTICAL BEHAVIOUR THERAPY (DBT)

Dialectical Behavior Therapy (DBT) offers a unique path to emotional balance, manageable distress tolerance, effective communication and interpersonal skills, and mindfulness.

Through a blend of cognitive-behavioural techniques, mindfulness, and acceptance principles, DBT equips individuals with practical skills to navigate depression and interpersonal difficulties.

Click here to learn more about Dialectical Behavior Therapy.